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Indian Food Recipes -> Sprouted Moth Salad recipe

Sprouted Moth Salad


1 cup moth sprouts
1 small Cucumber finely chopped.
1 large Tomato finely chopped.
1 small Onion finely chopped.
1 Green Chilli finely chopped
2 tsp. Chaat Masala
1/4 tsp. Red Chilli powder
1/4 tsp. Black Pepper powder
2 tbsp. Lemon Juice
1 pinch Turmeric
1 tbsp. Vegetable or Olive Oil
1/2 tsp. Cumin seeds
Salt- to taste

For Garnish:
2 green Onion
1 tbsp. chopped Coriander leaves


1. Soak moth for 5-6 hours, then put it in a sieve overnight in a warm place.Ankurit moth are ready.
2. Now take a heavy based pan, heat oil in it 7 put cumin seeds, when it starts splutter put turmeric, moth & salt. Pore 1/4 cup water in it, cover it & let it simmer for 4-5 minutes. Open it, dry it & let it cool. Now mix all ingredients with soft hands.
3. Garnish it with green onions & coriender and Sprouted Moth Salad is ready to be served.


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